Nutrient composition of Clariss extra virgin olive oil:
Extra virgin olive oil is fairly nutritious.
It contains modest amounts of vitamins E and K and plenty ofbeneficial fatty acids.
One tablespoon (13.5 grams) of olive oil contains the following (1):
- Saturated fat:14%
- Monounsaturated fat:73% (mostly oleic acid)
- Vitamin E:13% of the Daily Value (DV)
- Vitamin K:7% of the DV
Notably, extra virgin olive oil shines in its antioxidant content.
Some people have criticized olive oil for having a high omega-6 to omega-3 ratio(over 10:1). However, its total amount of polyunsaturated fats is still relatively low, so this shouldn’t be a cause for concern.